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| 5 pounds of fat |
And 5 pounds of fat is a lot bulkier than 5 pounds of lean. (see pics)
Read more here:
High-fat diet impairs....cognitive function....
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| 5 pounds of lean |
Showing posts with label Dietary Guidelines. Show all posts
Showing posts with label Dietary Guidelines. Show all posts
High-fat Diet Impairs . . . Cognitive Function. . .
And 5 pounds of fat is a lot bulkier than 5 pounds of lean. (see pics)
Read more here:
High-fat diet impairs....cognitive function....
New Dietary Guidelines
New Dietary Guidelines for Americans have been released.
The basic messages are:
1. Balance Calories by eating less and avoiding oversized portions.
2. Increase healthy foods by making half your plate fruits and vegetables
3. Reduce unhealthy foods by reducing high sodium processed foods and frozen meals.
4. Drink water instead of sugary drinks.
CLICK HERE to read more.
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