Losing weight can be as simple as it is difficult. We get that.
On most diets, you lose fat AND muscle. When you lose muscle, you lose your ability to burn fat and your metabolism drops.
Muscle = Metabolism
When you go off your diet, you can't burn calories like you did before. So, you gain weight back. Repeat with the next diet. The yo-yo effect.
So, what is the key to successfully losing weight and maintaining muscle?
Go with a proven plan that is not hype but is based on science. And go with a company that has a proven scientific track record.
Julie has lost 115 pounds and 59 inches in a year using this safe method......and most of the time, she was doing the "partial plan". She went from losing 2 1/2 pounds per month to losing an average of 10 pounds per month for the next year. In short, she quadrupled her rate of loss by incorporating this safe plan.
In the clinical trials, this nutrition program was shown to help retain 100% of lean muscle mass. People in the program lost fat, weight, and inches while RETAINING their lean muscle.
Julie says, "With this plan, I learned to live ... not limit."
The pic with red top was taken in April 2011. The pic in black dress was taken in April 2012.
For more info on how the program works, contact me.
You have nothing to lose ...... but inches and weight.
Trudy Bledsoe, 615-941-1501
UPDATE: Julie has now lost 130 pounds and 65 inches and is keeping it off :-)
